tag:blogger.com,1999:blog-938713220377547711.post5032607960062504491..comments2024-02-25T12:26:48.318-08:00Comments on Metazoica: Koalas At Risk From ExtinctionDee TimmyHutchFanhttp://www.blogger.com/profile/15186094514615567835noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-938713220377547711.post-19582273425729574662008-12-14T13:59:00.000-08:002008-12-14T13:59:00.000-08:00Well thank you Raymond for your help. The info has...Well thank you Raymond for your help. The info has been very enlightening. :) I do appreciate it.Dee TimmyHutchFanhttps://www.blogger.com/profile/15186094514615567835noreply@blogger.comtag:blogger.com,1999:blog-938713220377547711.post-53925087737566057932008-12-14T13:08:00.000-08:002008-12-14T13:08:00.000-08:00Here is a link for you to get startedhttp://www.he...Here is a link for you to get started<BR/><BR/>http://www.helpguide.org/life/healthy_diet_fats.htm<BR/><BR/>I wouldn't worry too much about animal fats and dairy products such as butter. As long as you eat plenty of nutrient-dense vegetables, fruits, certain tubers (carrots, sweet potatos ex.) nuts and fungi (mushrooms), they are fine as a good portion of your diet. Avoid trans fats or partially hydrogenated Oils (same thing basically). <BR/><BR/>What is still misleading about saturated fats is while it is true they raise your levels of "bad" cholesterol, nobody talks about how they also raise your levels of "good" cholesterol by an equal or greater amount. <BR/><BR/>Rule of thumb; eat like a "caveman". Remember, we humans were hunter-gatherers for well over 2 million years. We ate lots of fresh meat and vegetables during that time period. Even today, the average hunter-gatherer diet is never less than 50% meat based. That is much higher than anything you find among agriculturists.<BR/><BR/>As a diabetic, your goal will be to eliminate as much processed carbohydrates as possible from your diet. the only sugars and starches you should be consuming should be from the fruits and vegetables you eat.<BR/><BR/>I wish you luck and good fortuneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-938713220377547711.post-88065638176719049192008-12-13T20:53:00.000-08:002008-12-13T20:53:00.000-08:00I need to find out the difference between healthy ...I need to find out the difference between healthy fats and unhealthy fats. So far, I've been avoiding anything that doesn't say '0% Trans fat'.Dee TimmyHutchFanhttps://www.blogger.com/profile/15186094514615567835noreply@blogger.comtag:blogger.com,1999:blog-938713220377547711.post-12047803877080720732008-12-12T18:47:00.000-08:002008-12-12T18:47:00.000-08:00Try a low-carb diet rich in healthy fats, protein ...Try a low-carb diet rich in healthy fats, protein and complex carbohydrates. They work very well for diabetics.Anonymousnoreply@blogger.com